Whole Grains Really Do Boost Your Immune System
Feb 17, 2017 08:46 AM EST
Whole grains are a true helping factor in determining the stabilitiy of one's health and fitness. They boost one's immune system as well, emphasizing how necessary it is for health.
When people think about keeping themselves healthy, people often wonder if their carb consumption is correct. While many will try to cut out carbs from their diet, other would rather choose not to cut it out but instead choose the right ones to consume. According to research, whole grains really do help boost your immune system, so it would be best to consider which carbs go into your body.
Dieting and keeping yourself regularly healthy can be a tough thing to do, especially when you try and cut out carbs to lose a bit of weight. Many often wonder which carbs should be cut out, but even Harvard Health Publications, one of the leading sources for trusted advice on how to life healthy, will tell you that eating whole grains can really boost your immune system and help you stay healthy. Despite its elusive behavior, boosting your immune system is possible, and whole grains will be one of the biggest factors in helping one achieve such a task.
Men's Fitness goes further into detail, stating that with the consumption of whole grains comes the affect it has on populations of bacteria living in our gastrointestinal tract. A study was performed by the "American Journal of Clinical Nutrition" among 81 participants that were engrossed in a "Western diet" that was high in refined grains. The results showed that, after the participants were broken into two groups where one stayed on the Western diet and the other switched to meals high in whole grains, their stool samples revealed how whole grains really helped boost the immune system.
Simply put, the stool samples that belonged to the group that stuck to meals high in whole grains had more acids produced by beneficial bugs and a decrease in a type of bacteria known to cause inflammation. Based on the results, it is clear that whole grains really do boost your immune system and promote living a healthy lifestyle.