healthy eating

Carbohydrates for Weight Loss: Plan Your Daily Meals With This Right Kind of Carbs

Consuming carbohydrates for weight loss can bring on positive effects on the body if one incorporate...

Feb 20, 2017 06:35 AM EST

American Heart Month: Prevention and Treatment of Heart Disease by the Numbers

During the American Heart Month, it is only appropriate to assess one's risk of developing heart dis...

Feb 13, 2017 04:18 AM EST

Report: Home Cooking, Clean Kitchens and Eating Without TV Contribute to Long-Term Weight Loss

Small but consistent changes in one's diet can help cut off excess calories and contribute to long-t...

Feb 08, 2017 05:36 AM EST

American Heart Association: Eat Breakfast, Plan Your Meals to Achieve Good Long-Term Health

The American Heart Association (AHA) has recently issued a statement on the importance of eating bre...

Feb 02, 2017 12:55 PM EST